Cervical pain, commonly known as neck pain, is a common condition that can have a big influence on your day-to-day activities. Cervical pain should not be disregarded as it can limit your range of motion and cause discomfort. This blog will discuss cervical discomfort, including what it is, how to treat it, when to see a doctor and practical self-care suggestions.
Index
Understanding Cervical Pain
There are seven vertebrae in the cervical spine, which extends from the base of the skull to your shoulders.
These vertebrae support your head and allow for its range of motion. Numerous things can cause cervical pain, including:
Muscle Tension
This condition is frequently brought on by stress, bad posture, or extended periods of inactivity, leading to sore neck muscles and back and neck aches.
Physiotherapy
Bending forward or slouching can put excessive strain on the neck muscles, causing back and neck discomfort.
Disc Problems
Herniated or degenerated discs, known as cervical spondylotic disease, can cause pain by pressing on nerves, leading to pain in the upper back neck.
Injuries
Whiplash or other trauma can lead to acute cervical pain and neck strain.
Symptoms of Cervical Pain
The following are typical signs of cervical pain:
Stiffness
Having trouble moving your neck, particularly after spending a lot of time sitting still or resting, can cause back and neck soreness.
Headaches
These frequently begin in the neck and work their way up, often due to upper back cervical pain.
Reduced Range of Motion
Difficulty tilting or rotating your head due to cervical and neck pain.
Radiating Pain
Discomfort that radiates to your upper back or down your arms, leading to lower back pain and neck strain.
When to Seek Professional Help
It’s essential to seek professional help if you experience:
Neurological Symptoms: Limb weakness, tingling, or numbness.
Ongoing Discomfort: Ongoing discomfort that doesn’t go away with self-care.
Radiating Pain: Pain that travels down your arms, legs, or shoulders.
Severe Symptoms: Abrupt loss of bowel or bladder control.
Pain Medicine
At our clinic, we specialize in Pain Medicine, a field dedicated to understanding and treating the causes of pain. Our approach involves a thorough evaluation of each patient to uncover the root of their pain and develop an effective treatment plan.
Our Services Include
Medications
Tailored prescriptions to manage pain effectively.
Physiotherapy
Customised physical therapy to improve mobility and reduce discomfort.
Minimally Invasive Procedures
Advanced techniques to alleviate pain without major surgery.
Our Treatment Approaches
Pharmacological Management
Pharmacological Management pain is commonly part of the treatment and a wide range of medicine can be used to manage pain.
Corticosteroid Injection
Corticosteroid medications are used to reduce pain and inflammation and can be taken oral or through an injection
Radio-frequency
Radio-frequency ablation is a minimally invasive procedure guided for ultrasound or fluoroscopy.
Cryoablation
Cryoablation uses cold temperatures and is a minimally invasive procedure guided for ultrasound or fluoroscopy.
Nucleoplasty
Nucleoplasty is and advanced injection procedure guided for fluoroscopy for treating the disc herniation.
Learn how we can help you
Remember, if your symptoms persist, it’s crucial to seek professional medical advice.
Your neck supports your head — keep it held high!
Cervical Pain FAQ
What Causes Cervical Pain?
Cervical pain can be caused by muscle tension, poor posture, disc problems, injuries, or degenerative conditions like arthritis. Activities such as prolonged use of computers or smartphones can also contribute to cervical pain.
How Does Cervical Pain Occur?
Cervical pain occurs due to various factors such as muscle strain, poor posture, injuries, or degenerative changes in the cervical spine. Repetitive movements and prolonged periods in one position can also lead to cervical pain.
Can Cervical Pain Cause Headaches?
Yes, cervical pain can cause headaches, often referred to as cervicogenic headaches. These headaches typically start in the neck and radiate to the back of the head or forehead.
How to Treat a Stiff Neck?
To treat a stiff neck, try gentle stretching exercises, apply heat or ice packs, and maintain good posture. Over-the-counter pain relievers can also help. If the stiffness persists, seek medical advice.
Is Cervical Pain Related to Emotional Stress or Anxiety?
Yes, emotional stress and anxiety can contribute to cervical pain. Stress often leads to muscle tension, which can manifest as neck pain. Managing stress through relaxation techniques can help reduce symptoms.
Exercises for Cervical Pain at Home?
Simple at-home exercises include neck stretches (tilting your head forward, backward, and side to side) and strengthening exercises like chin tucks and shoulder shrugs. These can help improve flexibility and strengthen neck muscles.
Can a Bad Pillow Cause Neck Pain?
Yes, a bad pillow can cause neck pain by not providing adequate support. It’s essential to use a pillow that supports the natural curve of your neck and keeps your spine aligned.
What Are the Treatment Options for Chronic Cervical Pain?
Treatment options for chronic cervical pain include physical therapy, medications, ergonomic adjustments, and in some cases, injections or surgery. Always consult a healthcare professional to determine the best treatment plan.
Is It Normal to Experience Numbness or Tingling in the Arms with Cervical Pain?
Experiencing numbness or tingling in the arms can be a sign of nerve involvement, which may be caused by a herniated disc or spinal stenosis. If you experience these symptoms, seek medical attention.
When Is It Appropriate to Consider Surgery as a Treatment Option for Cervical Pain?
Surgery is considered when conservative treatments fail to relieve symptoms, especially if there is significant nerve compression causing persistent pain, weakness, or loss of function. Always consult with a specialist before deciding on surgery.
